5 from 3 votes

Turkey Meal Prep Bowls with Roasted Veg

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Try these Turkey Meal Prep Bowls with Roasted Veg. Enjoy for 5 tasty meal prep lunches. Low in carbs, high in roasted veggie nutrients with all the smoky flavour!
Prep time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
£1.12
Makes: 5
mains
British
Freezable

Turkey Meal Prep Bowls with Roasted Veg

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5 from 3 votes
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
£1.12
mains
British
Freezable
Servings: 5
Try these Turkey Meal Prep Bowls with Roasted Veg. Enjoy for 5 tasty meal prep lunches. Low in carbs, high in roasted veggie nutrients with all the smoky flavour!

Ingredients

  • 375 g turkey steaks (£2.59)
  • 3 mixed peppers (£0.91)
  • 2 large onions (£0.49)
  • 1 aubergine (£0.67)
  • 3 courgettes (£0.95)

Cupboard Essentials

  • 2 tbsp of olive oil
  • 2 tsp of smoked paprika
  • 1 tsp of oregano
  • Red Pepper Flakes
  • Salt & Pepper

Method

Preheat oven to 180°C

  • Start by marinading the turkey steaks in 1 tbsp of olive oil, 2 tsp of smoked paprika, 1 tsp of oregano and a pinch of salt & pepper. You could do any marinade you like as the veg is a neutral flavour. Cover the bowl and pop in the fridge.
  • Roughly chop the peppers, onions, aubergine and courgette and add to two large baking trays. Drizzle 1 tbsp of olive oil over each tray and season with salt and pepper. I added some red pepper flakes for some heat. Chuck in the oven, timer set to 45 minutes.
  • Relax and rotate the trays half way through.
  • In the remaining ten mins, add the turkey steaks to a large frying pan on a high heat. Fry for 5 minutes on one side to get a nice char, and then 3 minutes on the other.
  • Once the veg is ready, divide it into each container and place the sliced turkey steaks on top.
  • I popped 2 in the fridge and 3 in the freezer ready for the week.

Nutrition

Servings: 5 servings
Fat: 8g
Calories: 211kcal
Carbohydrates: 15g
Protein: 23g

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