5 from 3 votes

Creamy Sweet Potato Mash

Jump to Recipe
Try this smooth and Creamy Sweet Potato Mash. Perfect as a side dish, so simple and packed full of micronutrients. Pair this with a protein sauce such as chicken thighs or turkey steaks.
Prep time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
£0.49
Makes: 3
Side
American
Freezable

Creamy Sweet Potato Mash

Print Pin It
5 from 3 votes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
£0.49
Side
American
Freezable
Servings: 3
Try this smooth and Creamy Sweet Potato Mash. Perfect as a side dish, so simple and packed full of micronutrients. Pair this with a protein sauce such as chicken thighs or turkey steaks.

Ingredients

  • 500 g (3 large) sweet potatoes (£0.92/2=(£0.46)
  • 1 clove of garlic (£0.69/3)= (£0.23)
  • 2 tbsp sour cream (£1.10/4)=(£0.27)
  • Handful of fresh parsley (£0.50)
  • 1 tbsp butter

Cupboard Essentials

  • Salt & Pepper

Method

  • While the kettle is boiling, peel and cut the sweet potato into medium sized chunks and pop in the microwave for 3 minutes.
  • Add the potato to a medium sized saucepan, pouring in the boiling water. Simmer for 10 minutes.
  • Drain the potatoes, returning them to the pan (no heat). Add the minced garlic and mash the potato. When the potato is mashed, add sour cream, butter and fresh parsley and stir.
  • Season with salt and pepper!

So simple and packed with micronutrients! I pair this with a protein source such as chicken thighs or turkey steaks. Tag a friend to cook this healthy side with!

    Nutrition

    Servings: 3 servings
    Fat: 6g
    Calories: 171kcal
    Carbohydrates: 28g
    Protein: 3g
    Tried this Recipe? Tag me Today!Mention @BeatTheBudget or tag #beatthebudget!

    Leave a comment and a rating!

    Thank you so much for trying my recipe! I hope you loved it. I’d be so grateful if you could leave a comment/rating - it makes my day hearing your feedback!

    Recipe Rating




    Your email address will not be published. Required fields are marked *

    • Weekly meal plans with a £20 budget
    • 50+ exclusive recipes
    • Personal dashboard
    • Exclusive step by step videos
    • Shopping list tools

    JOIN NOW LEARN MORE

    Never miss a recipe!

    Sign up to my weekly newsletter to get all of Beat the Budget's recent recipes, so you never miss out!

    Development Alchemy + Aim