5 from 4 votes

Lentil and Veg Meal Prep

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Try this Lentil and Veg Meal Prep recipe. One pan, simple to make, low in calories and still so satisfying. Give it a go!
Prep time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
£0.56
Makes: 4
mains
British
Freezable

Lentil and Veg Meal Prep

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5 from 4 votes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
£0.56
mains
British
Freezable
Servings: 4
Try this Lentil and Veg Meal Prep recipe. One pan, simple to make, low in calories and still so satisfying. Give it a go!

Ingredients

  • 300 g green lentils (£0.50)
  • 2 large carrots (£0.10)
  • 1 large celery stick (£0.15)
  • 2 white onions (£0.20)
  • 2 cloves garlic (£0.06)
  • 1 tin of chopped tomatoes (£0.29)
  • 1 potato (£0.20)
  • 1 tin chickpeas (£0.33)
  • 4 tbsp sour cream (£0.40)

Cupboard Essentials

  • 750 ml vegetable stock
  • 2 tbsp olive oil
  • Chilli flakes
  • Salt & Pepper

Method

  • Start by peeling and chopping the onions. Add to a large non-stick pan with 2 table spoon of olive oil. When the onions are almost translucent add the chopped garlic and the tin of tomatoes and continue to gently fry.
  • In the same saucepan add the lentils, chickpeas, peeled carrots, chopped celery and cubed potatoes. Add 750ml of vegetable stock with some salt and pepper!
  • Boil for around 20 minutes giving a stir now and then and add some extra water if needed. Once its ready, serve with a dollop of sour cream and some chilli flakes!

So simple and perfect to bring to work!

    Nutrition

    Servings: 4 servings
    Fat: 5g
    Calories: 341kcal
    Carbohydrates: 52g
    Protein: 18g

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    Thank you so much for trying my recipe! I hope you loved it. I’d be so grateful if you could leave a comment/rating - it makes my day hearing your feedback!

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