Lentil and Veg Meal Prep
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Try this Lentil and Veg Meal Prep recipe. One pan, simple to make, low in calories and still so satisfying. Give it a go!
Prep time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
£0.56
Makes: 4
Lentil and Veg Meal Prep
Try this Lentil and Veg Meal Prep recipe. One pan, simple to make, low in calories and still so satisfying. Give it a go!
Ingredients
- 300 g green lentils (£0.50)
- 2 large carrots (£0.10)
- 1 large celery stick (£0.15)
- 2 white onions (£0.20)
- 2 cloves garlic (£0.06)
- 1 tin of chopped tomatoes (£0.29)
- 1 potato (£0.20)
- 1 tin chickpeas (£0.33)
- 4 tbsp sour cream (£0.40)
Cupboard Essentials
- 750 ml vegetable stock
- 2 tbsp olive oil
- Chilli flakes
- Salt & Pepper
Method
- Start by peeling and chopping the onions. Add to a large non-stick pan with 2 table spoon of olive oil. When the onions are almost translucent add the chopped garlic and the tin of tomatoes and continue to gently fry.
- In the same saucepan add the lentils, chickpeas, peeled carrots, chopped celery and cubed potatoes. Add 750ml of vegetable stock with some salt and pepper!
- Boil for around 20 minutes giving a stir now and then and add some extra water if needed. Once its ready, serve with a dollop of sour cream and some chilli flakes!
So simple and perfect to bring to work!
Nutrition
Servings: 4 servings
Fat: 5g
Calories: 341kcal
Carbohydrates: 52g
Protein: 18g
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