Spicy Cumin Turkey Burgers. High in protein, low in calories and super tasty. Whip up these turkey burger in just 20 minutes and enjoy!
Ingredients
500glean turkey mince(£3.55)
50gspring onions(£0.40)
1egg £0.88/6)=(£0.15)
200gmixed leaf salad(£0.70)
250gcherry tomatoes(£0.48)
Cupboard Essentials
1tspcumin
½tspcoriander
1tspchilli flakes
1tbspolive oil
Salt & Pepper
Method
Add the turkey mince and chopped spring onion to a bowl to mix.
Crack the egg into a small bowl and whisk together. In a separate bowl, measure out a table spoon of the whisked egg (approx. half) and stir in the seasoning listed above with some salt and pepper. This makes it easier to thoroughly coat the mince with the seasoning.
Pour the seasoned eggy mix onto the mince and stir, ensuring its coating the mince evenly.
Using your hands, shape the mix into around 9 burgers. Pop them in a pan with tbsp of olive oil on a medium heat and grill for around 7 minutes on each side.
Serve with a side salad and you’re all set! Recipe makes around 3 burgers per portion with an amazing 38g of protein per meal.
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