5 from 6 votes

Lemon Chicken Tray Bake

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Try this super easy to make Lemon Chicken Tray Bake. The tangy lemons, golden roasted chicken and crispy kale makes for a delicious dinner, or ideal for meal prep!
Prep time: 5 mins
Cook Time: 1 hr
Total Time: 1 hr 5 mins
£0.64
Makes: 4
mains
British
chicken tray bake, lemon chicken
Freezable

 

Lemon Chicken Tray Bake

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5 from 6 votes
Prep Time: 5 mins
Cook Time: 1 hr
Total Time: 1 hr 5 mins
£0.64
mains
British
chicken tray bake, lemon chicken
Freezable
Servings: 4
Try this super easy to make Lemon Chicken Tray Bake. The tangy lemons, golden roasted chicken and crispy kale makes for a delicious dinner, or ideal for meal prep!

Ingredients

  • 1 kg chicken thighs (£1.65)
  • 1 bag of kale (£0.39)
  • 1 tin of new potatoes (£0.35)
  • 1 lemon (£0.15)

Cupboard Essentials

  • 1 tbsp of oregano
  • 1 tbsp olive oil
  • Salt & Pepper

Method

Preheat oven to 190°C

  • Start by cutting off the excess skin on the chicken thighs. This is the skin that hangs off the actual thigh and is not directly attached to the meat itself. Easy way to reduce calories while keeping the crispiness/ flavour of the skin!
  • Add all the ingredients to the tray with a drizzle of olive oil. Cut your lemon in half and squeeze over the ingredients before slicing and adding to the tray.
  • Season with the oregano, salt and pepper and pop in the oven for an hour.
  • Ideal for meal prep and packed full of protein and nutrients. Tag a friend that you’d share this tray bake with!

Suggest change (add kale for last 20 minutes)?

    Nutrition

    Servings: 4 servings
    Fat: 59g
    Calories: 706kcal
    Carbohydrates: 15g
    Protein: 44g

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    Thank you so much for trying my recipe! I hope you loved it. I’d be so grateful if you could leave a comment/rating - it makes my day hearing your feedback!

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