5 from 2 votes

Lemon and Prawn Spaghetti

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Lemon and Prawn Spaghetti. A taste of Italy, with lemony spaghetti, juicy prawns, grated courgettes and a sprinkle of parmesan. Simple, easy to make and delicious!
Prep time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
£1.45
Makes: 4
Main
Italian

Lemon and Prawn Spaghetti

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5 from 2 votes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
£1.45
Main
Italian
Servings: 4
Lemon and Prawn Spaghetti. A taste of Italy, with lemony spaghetti, juicy prawns, grated courgettes and a sprinkle of parmesan. Simple, easy to make and delicious!

Ingredients

  • 300 g frozen cooked & peeled prawns (£3.29)
  • 3 courgettes (£0.99)
  • 100 g grana padano parmesan (£1.65/2)= (£0.83)
  • 1 lemon (£0.95/5) = (£0.19)
  • 3 garlic cloves (£0.09)
  • 400 g spaghetti (£0.42)

Cupboard Essentials

  • 1 tbsp olive oil
  • Salt

Method

Lemon and spaghetti may sound weird but trust me, this sea-food special is one of my new faves. Its fresh & filling, has a lean source of protein and minimal ingredients- what’s not to love? Give it a go!

  • Before you start, defrost the prawns by adding the packet to a hot bowl of water.
  • Add the spaghetti to a salted pot of boiling water. Simmer and set a timer to 2 minutes shy of al dente.
  • Meanwhile, grate the courgette and add it to a non-stick frying pan with a tbsp of olive oil. You want a high heat at this stage to draw all the moisture out of the courgettes.
  • Around the same time, add in the minced garlic.
  • After around 8 minutes, the courgettes should be thoroughly cooked and the pasta should be two minutes away from al dente. Reduce the heat of the frying pan and add the spaghetti along with 1 mug full of pasta water.
  • At this stage, add the prawns, the juice of a whole lemon and a generous amount of salt to the mix.
  • Slowly stir in around 2/3 of the grated parmesan, leaving the other third to serve.

Nutrition

Servings: 4 servings
Fat: 11g
Calories: 360kcal
Carbohydrates: 35g
Protein: 29g

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