Low Carb, Vegetarian Bolognese Meal Prep, packed full of flavour and colourful veggies. This low calorie version of the classic dish, top with crumbled feta. Yummy!
1red onion(£0.67/3)= (£0.22)
2tins chopped tomatoes(£0.58)
1veggie stock cube
Start by roughly chopping the celery stalks, 3 peeled carrots and the onion. Add to a food processor to blend into a fine dice.
Add a tbsp of olive oil into a large saucepan on a medium heat. Pour in the veg mix and gently fry for around 10 minutes.
Meanwhile, spiralise the remaining carrot and courgettes.
When the veg has been cooking for 10 minutes, season with salt, 1 tsp oregano and 1 tsp of thyme.
Pour the chopped tomatoes and mince in and simmer for 10 minutes. Also crumble in your the stock cube at this stage.
While the sauce is simmering, add the carrots to frying pan with a cup full of water (enough to cover). Cook until they are soft (approx 6 minutes) and then blanch the courgettie when carrot is almost done. Remove any excess liquid.
Divide into meal prep containers and serve either plain or with a sprinkle of feta.