5 from 2 votes

Low Carb, Vegetarian Bolognese Meal Prep

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Low Carb, Vegetarian Bolognese Meal Prep, packed full of flavour and colourful veggies. This low calorie version of the classic dish, top with crumbled feta. Yummy! 
Prep time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
£1.53
Makes: 4
mains
Italian
Freezable

Low Carb, Vegetarian Bolognese Meal Prep

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5 from 2 votes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
£1.53
mains
Italian
Freezable
Servings: 4
Low Carb, Vegetarian Bolognese Meal Prep, packed full of flavour and colourful veggies. This low calorie version of the classic dish, top with crumbled feta. Yummy! 

Ingredients

  • 6 courgettes (£1.90)
  • 2 celery stalks (£0.50)
  • 500 g carrots (£0.59)
  • 1 red onion (£0.67/3)= (£0.22)
  • 2 tins chopped tomatoes (£0.58)
  • 300 g quorn mince (£1.59)
  • 100 g feta cheese (£0.75)

Cupboard Essentials

  • 1 veggie stock cube
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tbsp olive oil
  • Salt

Method

  • Start by roughly chopping the celery stalks, 3 peeled carrots and the onion. Add to a food processor to blend into a fine dice.
  • Add a tbsp of olive oil into a large saucepan on a medium heat. Pour in the veg mix and gently fry for around 10 minutes.
  • Meanwhile, spiralise the remaining carrot and courgettes.
  • When the veg has been cooking for 10 minutes, season with salt, 1 tsp oregano and 1 tsp of thyme.
  • Pour the chopped tomatoes and mince in and simmer for 10 minutes. Also crumble in your the stock cube at this stage.
  • While the sauce is simmering, add the carrots to frying pan with a cup full of water (enough to cover). Cook until they are soft (approx 6 minutes) and then blanch the courgettie when carrot is almost done. Remove any excess liquid.
  • Divide into meal prep containers and serve either plain or with a sprinkle of feta.

Nutrition

Servings: 4 servings
Fat: 7g
Calories: 266kcal
Carbohydrates: 30g
Protein: 20g

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