Low-Fat Mushroom Stroganoff
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This Low-Fat Mushroom Stroganoff recipe is as creamy and tasty as the traditional version. Low in calories, high in flavours and ready in just 30 minutes!
Prep time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
£0.99
Makes: 3
Low-Fat Mushroom Stroganoff
This Low-Fat Mushroom Stroganoff recipe is as creamy and tasty as the traditional version. Low in calories, high in flavours and ready in just 30 minutes!
Ingredients
- 2 medium onions (£0.18)
- 3 cloves of garlic (£0.69/3)=(£0.23)
- 400 g of mushrooms (£0.96)
- 2 tbsp creme fraiche (£1.00/4)=(£0.25)
- 2 handfuls spinach (£0.75)
- ½ lemon (£0.20)
- 300 g rice (£0.40)
Cupboard Essentials
- 300 ml veggie stock
- ½ tbsp olive oil
- 1 tsp parsley
- Salt & Pepper
Method
- Mince the garlic, roughly chop the onions and slice the mushrooms into thick pieces while the kettle is boiling.
- Add the mushrooms and onions pan with ½ tbsp of olive oil. After gently frying for around 5 mins add the garlic and parsley and fry for another few minutes.
- Pour in the vegetable stock and simmer. Meanwhile add rice to boiling water (1:2 ratio) and cook for 15 minutes or according to packet instructions.
- When the rice is ready, the stock should have reduced nicely and you can remove your pan from the heat. At this point, add your creme fraiche, fresh lemon juice, salt and black pepper and you’re all good to go!
Nutrition
Servings: 3 servings
Fat: 11g
Calories: 305kcal
Carbohydrates: 44g
Protein: 7g
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