5 from 4 votes

Smokin’ Chickpea & Turkey Steak Salad

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Smokin’ Chickpea & Turkey Steak Salad. Makes 4 meal prep lunches, high in protein, easy to make and so delicious. Tasty and fresh, with the smoky. crunchy chickpea and turkey topping, you'll love this healthy recipe!
Prep time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
ÂŁ0.99
Makes: 5
mains
Lebanese

Table of Contents

Smokin’ Chickpea & Turkey Steak Salad

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5 from 4 votes
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
ÂŁ0.99
mains
Lebanese
Servings: 5
Smokin’ Chickpea & Turkey Steak Salad. Makes 4 meal prep lunches, high in protein, easy to make and so delicious. Tasty and fresh, with the smoky. crunchy chickpea and turkey topping, you'll love this healthy recipe!

Ingredients

  • 375 g turkey steaks (ÂŁ2.59)
  • 200 g baby spinach (ÂŁ0.89)
  • 2 tins of chickpeas (ÂŁ0.60)
  • 100 g pomegranate seeds (ÂŁ0.89)

Cupboard Essentials

  • 2 tbsp olive oil
  • 4 tsp paprika
  • ½ tsp cayenne pepper
  • ½ tsp garlic granules
  • 1 tsp chilli powder
  • ½ tsp oregano
  • Salt

Method

Preheat oven to 180°C

  • Start by draining, rinsing and patting the chickpeas dry to maximise crispiness. Throw the chickpeas into a baking tray and sprinkle over the chickpea seasoning; 2 tsp paprika
  • ½ tsp cayenne pepper, ½ tsp garlic granules along with 1 tbsp of olive oil and a pinch of salt.
  • Shake the tray to evenly coat the chickpeas and pop into the oven for 20 minutes.
  • Meanwhile, add the seasoning including 2 tsp paprika, 1 tsp chilli powder, sprinkle of garlic granules, ½ tsp oregano and a pinch of salt onto the turkey steaks with a tbsp of olive oil. Use your tongs to ensure they’re covered in the smoky seasoning.
  • Add the steaks to a preheated frying pan on a medium heat, fry each side for around 4-5 minutes, until the juices run clear and it’s cooked the whole way through.
  • Set the turkey steaks aside to cool and when the timer is up for the chickpeas, remove them from the oven.
  • To store this meal prep, have a tupperware for your turkey steaks and one for your chickpeas. On the morning of, assemble your pack lunch with a layer of spinach, a large spoonful of chickpeas, ½ of the turkey steak batch (sliced into strips) and a sprinkle of pomegranate.

Drizzle a tbsp of olive oil over your lunch and you’re good to go!

    Nutrition

    Servings: 5 servings
    Fat: 18g
    Calories: 351kcal
    Carbohydrates: 19g
    Protein: 27g

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