5 from 2 votes

Sweet Chilli Tuna Frittatas

Jump to Recipe
Try these light, fresh and so delicious Sweet Chilli Tuna Frittatas. Super easy to make with just a few ingredients and an ideal lunch or tasty snack!
Prep time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
£0.70
Makes: 3
mains, Snack
Italian
Freezable

Sweet Chilli Tuna Frittatas

Print
5 from 2 votes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
£0.70
mains, Snack
Italian
Freezable
Servings: 3
Try these light, fresh and so delicious Sweet Chilli Tuna Frittatas. Super easy to make with just a few ingredients and an ideal lunch or tasty snack!

Ingredients

  • 1 tin of tuna (£0.64)
  • 1 courgette (£0.39)
  • 1 egg (£0.13)
  • 100 g wholemeal flour (£0.10)
  • 4 tbsp sweet chilli sauce (£0.25))
  • Bag leaf salad (£0.60)

Cupboard Essentials

  • 1 tbsp olive oil
  • Salt & Pepper

Method

  • Grate your courgette, pat dry and mix with the drained tuna. Add the egg and mix.
  • Measure out your flour and sieve slowly into your mixture continually stirring.
  • Using your hands, separate the mixture into 6 frittatas using your palms to get that burger shape. Add a little salt and pepper.
  • Add 1 tbsp of oil to a frying pan and once the oil is heated add your frittatas to the pan. Heat on each side for around 7 minutes until you get a crispy outer layer.
  • Serve with sweet chilli and a side salad and you’ve got yourself a filling, healthy meal.

Nutrition

Servings: 3 servings
Fat: 4g
Calories: 214kcal
Carbohydrates: 22g
Protein: 23g

Leave a comment and a rating!

Thank you so much for trying my recipe! I hope you loved it. I’d be so grateful if you could leave a comment/rating - it makes my day hearing your feedback!

Recipe Rating




Your email address will not be published. Required fields are marked *

  • Weekly meal plans with a £20 budget
  • 150+ exclusive recipes
  • Personal dashboard
  • Exclusive step by step videos
  • Shopping list tools
  • Advert Free experience

JOIN NOW LEARN MORE

Never miss a recipe!

Sign up to my weekly newsletter to get all of Beat the Budget's recent recipes, so you never miss out!

Development Alchemy + Aim
Share to...