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    5 from 3 votes

    Meal Prep Banana Pancakes

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    Mimi Harrison Posted on Updated on
    Make it easier to get out of bed by having these Meal Prep Banana Pancakes waiting for you! Make a batch and sprinkle on the toppings when you serve on the day. So yummy!
    Prep time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    £0.84
    Makes: 6
    Breakfast
    British
    Freezable

    Meal Prep Banana Pancakes

    by Mimi Harrison
    Print
    5 from 3 votes
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    £0.84
    Breakfast
    British
    Freezable
    Servings: 6
    Overhead shot of glass meal prep container with banana pancakes topped with strawberries
    MetricUS Standard
    Make it easier to get out of bed by having these Meal Prep Banana Pancakes waiting for you! Make a batch and sprinkle on the toppings when you serve on the day. So yummy!

    Ingredients

    • 125 g self raising flour (£0.45)
    • 2 Bananas (£0.88)
    • ½ pint semi skimmed milk (£0.49)
    • 1 egg (£0.15)
    • Strawberries (£1.75)
    • Walnuts (£1.29)

    Cupboard Essentials

    • 1 tsp of baking powder
    • Maple syrup
    • 1 tbsp coconut oil

    Method

    Make it easier to get out of bed by tryin out these healthy pancakes! Can be prepped on Sunday ready for the week ahead, only needing one minute in the microwave and a sprinkle of the toppings. Easy as pieee!

    • Combine all of the pancake mixture in a bowl and whisk until smooth.
    • Add 1 tbsp of coconut or olive oil to a frying pan with a medium heat. Pour the mixture (1 ladle for a large pancake, 1 large spoon for an American style pancake) and gently fry.
    • Flip the pancake when little holes start to appear on the top and it’s looking firm. Repeat till the mix is used up!
    • Divide the pancakes into 6 meal prep containers, putting 3 in the fridge and 3 in the freezer.
    • On the morning that you are eating the pancakes, heat in the microwave for 1 minute (4 minutes for the frozen batch) and serve with the toppings listed above.

    Nutrition

    Servings: 6 servings
    Fat: 19g
    Calories: 330kcal
    Carbohydrates: 30g
    Protein: 9g

     

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