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    5 from 2 votes

    Greek Salad Lunch Bowls

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    Mimi Harrison Posted on Updated on
    Greek Salad Lunch Bowl. The combination of fresh, crunchy cucumber, tomatoes and olives, all comes together to make a healthy and delicious salad, topped with the tangy and salty slices of feta. Enjoy!
    Prep time: 3 minutes
    Total Time: 5 minutes
    £1.12
    Makes: 5
    mains
    Greek
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    Table of Contents

    Greek Salad Lunch Bowls

    by Mimi Harrison
    Print
    5 from 2 votes
    Prep Time: 3 minutes
    Total Time: 5 minutes
    £1.12
    mains
    Greek
    Servings: 5
    Glass meal prep container with salad and 2 slices of feta cheese
    MetricUS Standard
    Greek Salad Lunch Bowl. The combination of fresh, crunchy cucumber, tomatoes and olives, all comes together to make a healthy and delicious salad, topped with the tangy and salty slices of feta. Enjoy!

    Ingredients

    • 200 g feta (£0.75)
    • 1 lemon (£0.67/4)=(£0.17)
    • 12 salad tomatoes (£1.38)
    • 2 cucumbers (£1.14)
    • 1 jar of kalamata olives (£1.69)
    • 2 red onions (£0.47)

    Cupboard Essentials

    • 5 tbsp olive oil (1 per lunch box)
    • ½ tsp dried oregano
    • Salt & Pepper

    Method

    • For these lunches, these ingredients will last for a work week but when it comes to the prep I would slice them in batches of two to prevent the tomatoes from going soggy.
    • Slice all the elements of the salad and pit the olives. Make sure you slice the onion super fine so that it’s not too over-powering (Maybe pack some gum for afterwards)!
    • Divide into the two containers and on the morning that you will be eating it, add 1 tbsp of olive oil, ½ tsp of dried oregano, salt and pepper. Shake the container and place the feta on top with a wedge of lemon to squeeze when you eat it. Easy!

    Nutrition

    Servings: 5 servings
    Fat: 23g
    Calories: 317kcal
    Carbohydrates: 19g
    Protein: 9g
    As Seen On

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