Greek Salad Lunch Bowls
Greek Salad Lunch Bowl. The combination of fresh, crunchy cucumber, tomatoes and olives, all comes together to make a healthy and delicious salad, topped with the tangy and salty slices of feta. Enjoy!
Servings: 5
Calories: 317kcal
Cost: £1.12
Equipment
Ingredients
- 200 g feta (£0.75)
- 1 lemon (£0.67/4)=(£0.17)
- 12 salad tomatoes (£1.38)
- 2 cucumbers (£1.14)
- 1 jar of kalamata olives (£1.69)
- 2 red onions (£0.47)
Cupboard Essentials
- 5 tbsp olive oil (1 per lunch box)
- ½ tsp dried oregano
- Salt & Pepper
Instructions
- For these lunches, these ingredients will last for a work week but when it comes to the prep I would slice them in batches of two to prevent the tomatoes from going soggy.
- Slice all the elements of the salad and pit the olives. Make sure you slice the onion super fine so that it’s not too over-powering (Maybe pack some gum for afterwards)!
- Divide into the two containers and on the morning that you will be eating it, add 1 tbsp of olive oil, ½ tsp of dried oregano, salt and pepper. Shake the container and place the feta on top with a wedge of lemon to squeeze when you eat it. Easy!
Nutrition
Calories: 317kcal | Carbohydrates: 19g | Protein: 9g | Fat: 23g