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Overhead shot of cooked lasagna in white baking dish on green background
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5 from 4 votes

Low-Carb Veggie Lasagne

Low-Carb Veggie Lasagne. It's so easy to make using layers of aubergine and courgette and still has all the cheesy, classic lasagna flavor you'll love. A healthier option to the traditional lasagne. Give it a try!
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: mains
Cuisine: Italian
Servings: 8
Calories: 394kcal
Cost: £0.91

Ingredients

  • 2 balls of mozzarella (£0.92)
  • 700 g passata (oregano and basil) (£1.15)
  • 3 courgettes (£1.09)
  • 1 onion (£0.47/3)=(£0.16)
  • 250 g mascarpone cheese (£0.79)
  • 2 aubergines (£1.34)

Cupboard Essentials

  • 2 tbsp olive oil
  • Salt

Instructions

Preheat oven to 175°C

  • Start by slicing the aubergine length ways into long pieces, around 1cm in width.
  • Place on a baking tray (or 2) and coat with a light drizzle of olive oil. Spread with your hands and season with a pinch of salt. Pop in the oven for 15 minutes.
  • Meanwhile, grate the courgette and squeeze the liquid out of it. Also dice the onion so it’s ready to throw into the pan.
  • Add 1 tbsp of olive oil to a large saucepan and add the onion on a medium heat. Gently fry for around 4 minutes before adding the courgette. You’re aiming to get all the moisture out of the courgette to prevent sogginess.
  • Once the water has evaporated, add the passata into the saucepan. Season with salt if necessary and set aside.
  • When the time’s up for the aubergines, place them on a paper towel and pat to absorb some of the moisture.
  • Layer the lasagne by starting off with two ladles of the sauce, a layer of aubergine, spreading some mascarpone on top of the aubergine and repeating. I did this 3 times and then topped off with a sauce and mozzarella layer.
  • Pop in the oven for 30 minutes and enjoy!

Nutrition

Calories: 394kcal | Carbohydrates: 12g | Protein: 5g | Fat: 32g