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A blue bowl with soup with dumplings, spring onions, pok choi and spiralised courgette with chilli flakes and spring onions next to plate.
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4.95 from 58 votes

Gyoza Soup (Japanese Dumpling Soup)

This 10 minute gyoza soup is the perfect speedy lunch/dinner. Similar to a Japanese dumpling soup, it’s packed with veg.
Prep Time3 minutes
Cook Time7 minutes
Total Time10 minutes
Course: mains
Cuisine: Japanese
Servings: 1
Calories: 291kcal
Cost: £1.66

Ingredients

  • 5 vegetable gyozas (£3.50 for 20)
  • 2 spring onions, thinly sliced (£0.40)
  • ½ - 1 bulb pack choi, sliced into chunks (£1.00)
  • 20 g ginger, finely grated (£0.50)
  • 1 clove garlic, minced (£0.69)=(£0.23)
  • ½ courgette, spiralised (£1.00)

Cupboard Essentials

  • 500 ml vegetable stock
  • 1 tbsp soy sauce
  • 1 tbsp chilli oil
  • Salt & pepper

Instructions

  • Start by adding the chilli oil into a medium sized saucepan on a low heat. Add ½ of the thinly sliced spring onion (the whiter end) into the pan and season with salt. Fry for a couple of minutes.
  • Next, add the garlic and ginger to fry for a minute before throwing in all of the ingredients. That’s the gyozas, pak choi, courgette, stock and soy sauce.
  • Stir to combine and pop a lid on top. Simmer for around 7 minutes.
  • Serve with a sprinkle of spring onion and chilli flakes. Enjoy!

Notes

  • To increase calories/portion size add ramen or rice noodles to the broth for additional carbohydrates.
  • Increase protein by adding thinly sliced chicken or pork to poach within the broth.
  • For the vegetarian option, add tofu blocks to cook within the broth or crispy tofu for a vegan alternative.
  • Add extra vegetables such as sweetcorn, mange tout, green beans, mushrooms, spring greens, and cabbage can be added to enhance the soup's flavour and nutritional value.

Nutrition

Calories: 291kcal | Carbohydrates: 26g | Protein: 9g | Fat: 17g