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Roasted vegetables and sausages in a tray garnished with rocket on a yellow background.
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4.87 from 15 votes

Easy Sausage Tray Bake with Vegetables (+video!)

This one-pan sausage tray bake with caramelised vegetables is perfect for a quick, affordable weeknight meal.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: mains
Cuisine: British
Servings: 4
Calories: 410kcal
Author: Mimi Harrison
Cost: £1.64

Ingredients

  • 2-3 courgette, sliced into medium sized chunks (£0.80)
  • 1 aubergine, sliced into medium sized chunks (£0.95)
  • 8 tomatoes, sliced into quarters (£0.95)
  • 1 red onion, sliced into thick wedges (£0.10)
  • 3 mixed peppers, sliced into thin strips (£1.35)
  • 2 tbsp Nduja or Harissa (£2.00/4)=(£0.50)
  • 3 cloves garlic (£0.39)
  • 8 sausages of choice (I chose cumberland) (£1.50)
  • 50 g bag of rocket optional to serve

Cupboard Essentials

  • 200 ml chicken stock
  • 1 tbsp extra-virgin olive oil
  • 1 tsp dried basil
  • Salt & Pepper
  • Optional Chilli flakes
Metric - US Standard

Instructions

Preheat oven to 350°F (175°C)

  • Add all of the prepped vegetables into a large baking tray. Coat in extra-virgin olive oil, dried basil, salt, pepper and optional chilli flakes. Pop in the oven for 25-30 minutes.
  • Next, combine the chicken stock, nduja and garlic in a measuring jug. Whisk to combine.
  • When your timer goes off, add the sausages and flavoured chicken stock into the pan. Stir everything to get all the flavours incorporated and pop back in the oven for 20 minutes.
  • Serve with a sprinkle of rocket and enjoy!

Notes

  • Cut vegetables into similar sizes for even cooking, use a variety of vegetables
  • Season with herbs/spices, add oil and stock for moisture
  • Stir halfway through cooking to ensure even cooking and browning of sausages, remove from oven when cooked through
  • Use seasonal vegetables to cut down on costs

Nutrition

Calories: 410kcal | Carbohydrates: 28g | Protein: 19g | Fat: 26g