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–+ servings
Noodles in a blue bowl with a pink background with noodles, miso stock, pok choi, mushrooms, spring onion slices and a wedge of lime.
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4.91 from 33 votes

Healthy Noodle Bowls (10 Minute Meal Prep)!

The quickest and easiest 10 minute meal prep - these healthy noodle bowls can be made on the go and are loaded with flavour and nutrients.
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: mains
Cuisine: Asian
Servings: 5
Calories: 220kcal
Author: Mimi Harrison
Cost: £0.91

Equipment

Ingredients

  • 250 g rice noodles (£0.99)
  • 5 tbsp (heaped) miso paste (£1.57)
  • 250 g mushrooms, thinly sliced (£0.50)
  • 2 bulbs of pak choi, base thinly sliced, lengths sliced into strips (£1.00)
  • 25 - 50 g spring onion, thinly sliced (£0.49)
  • Optional lime (still within £5 total budget)!

Cupboard Essentials

  • 2 ½ chicken/veggie/beef stock cube (I used beef- ½ cube per serving)
  • 400 ml water per dish
  • 5 tbsp soy sauce
  • 5 tbsp rice vinegar (if you have)!
Metric - US Standard

Instructions

  • To 5 meal prep containers, add a serving of mushrooms, pak choi, rice noodles, spring onion, ½ a stock cube and tbsp of miso paste.
  • Seal the container and place in the fridge.
  • When you’re ready to eat, empty the contents of the meal prep container into a bowl and add 400ml of boiling water. Add 1 tbsp of soy sauce and pop in the microwave for 2 minutes.
  • Stir and enjoy!

Notes

  • Choose rice noodles or vegetable noodles (for vegan option) for a healthier base.
  • Add a variety of colorful vegetables like greens, bell peppers, broccoli, green beans, grated carrots, etc., for extra flavor and nutrients.
  • Include a lean source of protein such as grilled chicken, prawns, or crispy tofu for a satisfying and balanced meal. Use a sauce made with soy sauce, ginger, garlic, and lime juice for added taste.

Nutrition

Calories: 220kcal | Carbohydrates: 45g | Protein: 6g | Fat: 1g