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+ servings
2 white ramekins filled with Crustless Pizzas on a large woven heat mat.
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4.63 from 8 votes

Healthy Crustless Pizza Bowl

A healthy pizza bowl dish that only requires a few minutes of prep work? It’s true! Whip up this recipe for meal prep or to share with family/friends.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: mains, meal prep
Cuisine: Italian
Servings: 5
Calories: 451kcal
Cost: £1.19

Ingredients

  • 2 courgettes, chopped into small cubes (£0.80)
  • 1 aubergine, chopped into small cubes (£0.75)
  • 200 g mushrooms, thinly sliced (£0.50)
  • 454 g (8 pork sausages), casing removed and roughly torn (£0.96)
  • 500 g passata (£0.45)
  • 250 g mozzarella, grated (£1.99)
  • 1 bunch fresh chives, thinly sliced (£0.50)
  • Optional ; Fresh jalapeno, thinly sliced (not pickled)

Cupboard Essentials

  • 1 tsp Italian seasoning
  • 2 tbsp olive oil
  • Salt & Pepper
  • Chilli flakes

Instructions

Preheat oven to 200°C

  • To a large bowl, add the prepped veggies and sausages (de-cased and roughly torn). Add olive oil, Italian seasoning, salt and pepper. If you like spice, add chilli flakes. Toss to get everything incorporated.
  • To five ramekins, add a serving of mixed veg and sausage. Pop in the oven for 15 minutes to brown/take on some colour.
  • Next, add a serving of passata into each ramekin and stir to combine. Top with a layer of mozzarella and pop in the oven for a further 10 minutes, or until the cheese is golden and melted.
  • Top with thinly sliced jalapeno and fresh chives.

Notes

  • Remove sausage casing for better texture.
  • Chop vegetables into similar sizes to ensure even cooking.
  • Use preferred pizza toppings for added flavor.

Nutrition

Calories: 451kcal | Carbohydrates: 25g | Protein: 26g | Fat: 27g