One Pot Chicken & Veg Fajitas
Mildly spicy chicken and vegetable fajitas whipped up in less than 20 minutes. Packed full of nutrients, protein and flavour.
Servings: 5
Calories: 632kcal
Cost: £1.80
Ingredients
- 3 mixed peppers (£1.25)
- 100 g shallots, thinly sliced (£0.90/2)=(£0.45)
- 200 g frozen green beans, defrosted (£0.85/2)=(£0.43)
- 500 g chicken mini chicken breast fillets, sliced into thin, bite-size (£3.65)
- 1 tbsp tomato puree (£0.60/2)=(£0.30)
- 4 garlic cloves, minced (£0.39/2)=(£0.20)
- 10 large wraps (2 packs of 8) (£0.85x2)=(£1.70/16x10)=(£1.06)
- Handful of fresh coriander, torn to serve (£0.55/2)=(£0.28)
- Few dollops of sour cream (£1.20/2)=(£0.60)
- 2 heads of baby gem lettuce, washed (£0.80)
Cupboard Essentials
- 1 tbsp rapeseed oil
- 1 tsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp dried thyme/coriander
- Salt & Pepper
Instructions
- Over a high heat, preheat the pan with rapeseed oil. To the hot pan, add the peppers, green beans and shallots. Season with salt and pepper and fry for 5 minutes.
- Next, push the vegetables to the side and add the chicken. Fry for a couple of minutes before adding the garlic, tomato puree and spices. Reduce the heat to medium and continue to fry for 5 minutes, or until the chicken is fully cooked.
- Serve a wrap with a portion of lettuce, the spiced chicken/veg mix, a few dollops of sour cream and a sprinkle of coriander.
Nutrition
Calories: 632kcal | Carbohydrates: 75g | Protein: 38g | Fat: 17g