Crispy Fried Paneer with Naan
Servings: 5
Calories: 414kcal
Cost: £1.07
Equipment
Ingredients
- 225 g paneer, sliced into small cubes (£1.80)
- 5 mini naans, (£1.15)
- 1 cucumber, diced (£0.69)
- 250 g cherry tomatoes, sliced in half (£0.59)
- Fresh mint (£0.55)
- 1 red onion, thinly sliced (£0.14)
- 5 tbsp yogurt (£0.45)
Cupboard Essentials
- 1 tbsp rapeseed oil
- ½-1 tbsp curry powder
- 1 tbsp honey
Instructions
Note: For meal prep, slice the cucumber and tomatoes and store separately. Fry a portion of paneer on the day of eating to enjoy straight after frying. (approx 1 tsp curry powder, 1 tsp honey).
- Coat the paneer in curry power, honey and oil. Pour into a hot non-stick pan over a high heat. Fry the pieces for 2 minutes, then rotate and repeat until a few sides are crispy and golden. Season with salt.
- Toast your naan, then add a layer of yogurt. Top with crispy paneer, cherry tomatoes, cucumber, red onion and fresh mint. Season with pepper and optional chilli flakes. Enjoy!
Notes
For meal prep, slice the cucumber and tomatoes and store separately. Fry a portion of paneer on the day of eating to enjoy straight after frying. (approx 1 tsp curry powder, 1 tsp honey).
Nutrition
Calories: 414kcal | Carbohydrates: 46g | Protein: 19g | Fat: 19g