Sweet Chilli Tuna Frittatas
Try these light, fresh and so delicious Sweet Chilli Tuna Frittatas. Super easy to make with just a few ingredients and an ideal lunch or tasty snack!
Servings: 3
Calories: 214kcal
Cost: £0.70
Equipment
Ingredients
- 1 tin of tuna (£0.64)
- 1 courgette (£0.39)
- 1 egg (£0.13)
- 100 g wholemeal flour (£0.10)
- 4 tbsp sweet chilli sauce (£0.25))
- Bag leaf salad (£0.60)
Cupboard Essentials
- 1 tbsp olive oil
- Salt & Pepper
Instructions
- Grate your courgette, pat dry and mix with the drained tuna. Add the egg and mix.
- Measure out your flour and sieve slowly into your mixture continually stirring.
- Using your hands, separate the mixture into 6 frittatas using your palms to get that burger shape. Add a little salt and pepper.
- Add 1 tbsp of oil to a frying pan and once the oil is heated add your frittatas to the pan. Heat on each side for around 7 minutes until you get a crispy outer layer.
- Serve with sweet chilli and a side salad and you’ve got yourself a filling, healthy meal.
Nutrition
Calories: 214kcal | Carbohydrates: 22g | Protein: 23g | Fat: 4g