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Overhead shot of 4 glass meal prep containers filled with spinach, turkey slices and roasted chickpeas
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5 from 4 votes

Smokin’ Chickpea & Turkey Steak Salad

Smokin’ Chickpea & Turkey Steak Salad. Makes 4 meal prep lunches, high in protein, easy to make and so delicious. Tasty and fresh, with the smoky. crunchy chickpea and turkey topping, you'll love this healthy recipe!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: mains
Cuisine: Lebanese
Servings: 5
Calories: 351kcal
Cost: £0.99

Ingredients

  • 375 g turkey steaks (£2.59)
  • 200 g baby spinach (£0.89)
  • 2 tins of chickpeas (£0.60)
  • 100 g pomegranate seeds (£0.89)

Cupboard Essentials

  • 2 tbsp olive oil
  • 4 tsp paprika
  • ½ tsp cayenne pepper
  • ½ tsp garlic granules
  • 1 tsp chilli powder
  • ½ tsp oregano
  • Salt

Instructions

Preheat oven to 180°C

  • Start by draining, rinsing and patting the chickpeas dry to maximise crispiness. Throw the chickpeas into a baking tray and sprinkle over the chickpea seasoning; 2 tsp paprika
  • ½ tsp cayenne pepper, ½ tsp garlic granules along with 1 tbsp of olive oil and a pinch of salt.
  • Shake the tray to evenly coat the chickpeas and pop into the oven for 20 minutes.
  • Meanwhile, add the seasoning including 2 tsp paprika, 1 tsp chilli powder, sprinkle of garlic granules, ½ tsp oregano and a pinch of salt onto the turkey steaks with a tbsp of olive oil. Use your tongs to ensure they’re covered in the smoky seasoning.
  • Add the steaks to a preheated frying pan on a medium heat, fry each side for around 4-5 minutes, until the juices run clear and it’s cooked the whole way through.
  • Set the turkey steaks aside to cool and when the timer is up for the chickpeas, remove them from the oven.
  • To store this meal prep, have a tupperware for your turkey steaks and one for your chickpeas. On the morning of, assemble your pack lunch with a layer of spinach, a large spoonful of chickpeas, ½ of the turkey steak batch (sliced into strips) and a sprinkle of pomegranate.

Drizzle a tbsp of olive oil over your lunch and you’re good to go!

    Nutrition

    Calories: 351kcal | Carbohydrates: 19g | Protein: 27g | Fat: 18g