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–+ servings
Close up shot of courgette salad with olives and feta
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5 from 5 votes

Crunchy Courgette and Feta Salad

Crunchy Courgette and Feta Salad. Fresh, vibrant and super easy to make. This recipe is low in calories and an ideal healthy lunch.
Prep Time5 minutes
Total Time5 minutes
Course: mains
Cuisine: Mediterranean
Servings: 4
Calories: 357kcal
Author: Mimi Harrison
Cost: £1.14

Equipment

Ingredients

  • 3 courgettes (£1.15)
  • 250 g mixed cherry tomatoes (£1.29)
  • 1 jar green pitted olives (£0.49)
  • 200 g feta (£0.95)
  • 1 bag of wild rocket (£0.48)
  • 1 lime/lemon (£0.20)

Cupboard Essentials

  • 4 tbsp olive oil (1 tbsp per meal prep container)
  • Salt & Pepper
Metric - US Standard

Instructions

  • Start by grating 1½ courgettes; I meal prepped for 2 days at a time to keep the crunchiness and freshness of the salad.
  • Slice half the tomatoes and a handful of pitted olives. Combine in a mixing bowl and divide into the meal prep containers.
  • On the morning that you will be eating it, add a handful of rocket, and ¼ of the pack of feta (crumbled with the back of a fork). Drizzle a tbsp of extra virgin olive oil and season with salt and pepper.
  • Optional squeeze of lemon/lime tastes amazing! I bought lots of limes for the Tex mex recipe so used some for this recipe too

Nutrition

Calories: 357kcal | Carbohydrates: 8g | Protein: 11g | Fat: 31g