Sweet Chilli Halloumi Wrap
This is an amazing quick vegetarian lunch option. This halloumi wrap is infused with sweet chilli and takes less than 15 minutes to make!
Servings: 4
Calories: 472kcal
Cost: £1.50
Equipment
Ingredients
- 225 g low fat halloumi, thinly sliced (£2.00)
- 1 tbsp sweet chilli sauce (£1.50/4)=(£0.38)
- 1 cucumber, ⅓ grated, ⅔ thinly sliced (£0.45)
- 200 ml Greek yogurt (£0.85/2)=(£0.43)
- 2 heads of baby gem lettuce (£0.75)
- 4 large white wraps (£0.95)
- 1 carrot, grated/sliced into matchstick pieces (£0.09)
- 1 bunch of coriander (£0.55)
- 1 clove garlic, minced (£0.75/3)=(£0.25)
- ½ lime, juiced (£0.20)
Cupboard Essentials
- 1 tbsp rapeseed oil
- Salt & Pepper
- Red pepper flakes/chilli flakes
Instructions
- Start by adding the sliced halloumi into a bowl and coat with the sweet chilli sauce and a pinch of chilli flakes if you like a little heat. Mix to ensure all of the pieces are coated and marinade for at least 15 minutes/up to 24 hours if possible.
- Add rapeseed oil to a non-stick frying pan over a medium heat. Place the sweet chilli halloumi into the pan and fry each side until golden brown, around 2 minutes on each side. Add the minced garlic half-way through.
- Meanwhile, make your tzatziki by combining the Greek yogurt, grated cucumber, lime juice and a generous pinch of salt.
- Layer the wrap by adding a big dollop of tzatziki and spreading to coat the middle of the wrap. Add around 3 leaves of baby gem lettuce, a generous amount of sliced cucumber, carrot and then sweet chilli halloumi.
- Optionally add an extra drizzle of sweet chilli and tzatziki and top with coriander. Fold and enjoy!
Notes
- Use a non-stick frying pan to prevent burning when cooking halloumi with sweet chilli sauce.
- Thinly slice the halloumi into 12 pieces to ensure each wrap bite has few pieces of sweet chilli halloumi.
- Add spice to the dish by incorporating chili flakes while frying the halloumi if desired.
Nutrition
Calories: 472kcal | Carbohydrates: 44g | Protein: 23g | Fat: 22g