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Dorito taco salad in a bowl with browned mince, tomatoes, lettuce, Doritos and crumbled feta.
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5 from 6 votes

Dorito Taco Salad Recipe

Dorito taco salad is a yummy mixture of healthy ingredients with a twist. It’s the perfect meal prep for lunch that you can have ready in a snap.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: mains, meal prep
Cuisine: Mexican
Servings: 5
Calories: 584kcal
Cost: £1.16


  • 1-2 iceberg lettuce or romaine, washed and chopped( (£0.55)
  • 500 g (less than 5% fat) lean pork mince (£2.25)
  • 400 g 1 can (240g drained weight) of black beans, rinsed (£0.50)
  • 180 g (1 large bag) tortilla chips/Doritos (£0.43)
  • 200 g feta, crumbled/grated (£0.70)
  • 326 g (1 tin) sweetcorn (£0.38)
  • 250 g cherry tomatoes, halved (£0.50)
  • 50 g spring onion, thinly sliced (£0.49)

Cupboard Essentials

  • 1 tbsp rapeseed oil
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp onion salt
  • 1 tsp garlic granules


  • Preheat a large non-stick frying pan over a high heat, coated with rapeseed oil/olive oil (1 tbsp). Add the mince into the pan and break apart (roughly) with a spatula. Leave to brown on a high heat for five minutes. Season with salt and pepper.
  • After this time, the mince should have taken on some nice colour. Break apart properly now with your spatula and stir, adding all of the spices and onion/garlic granules. Continue to cook for another 3 minutes and set aside to cool.
  • Once cooled, divide the mince into 5 tall meal prep containers. Next, add the cherry tomatoes, black beans, sweetcorn and spring onion.
  • Next, divide the lettuce into each container. Place a piece of parchment paper on top of the lettuce to act as a barrier between the lettuce and the tortillas. Add the tortillas and seal the container.
  • When it’s time to eat, remove the tortilla chips and add to the side of a bowl. Pour the salad into the bowl and crumble over some feta. Enjoy!


  • Brown the mince on high heat without stirring for the first 5 minutes for better flavor, then reduce the heat and continue cooking.
  • Rinse black beans thoroughly with cold water to remove unwanted liquid.
  • Adjust cayenne pepper according to desired heat level.


Calories: 584kcal | Carbohydrates: 43g | Protein: 44g | Fat: 26g