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Lots of tenderstem broccoli displayed on a plate with a wredge of lemon.
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4.41 from 15 votes

How to cook tenderstem broccoli (Roasted Tenderstem Broccoli)

Cook Time15 minutes
Total Time15 minutes
Course: Side
Cuisine: International
Servings: 4
Calories: 138kcal
Author: Mimi Harrison
Cost: £0.88

Ingredients

  • 320 g tenderstem broccoli (£2.20)
  • 1 cloves of garlic (£0.39)
  • 50 g parmesan, finely grated to serve (£2.60)=(£0.65)
  • Juice of half a lemon £0.30

Cupboard Essentials

  • 2 tbsp olive oil
  • Salt & Pepper
  • Optional pinch of chilli flakes
Metric - US Standard

Instructions

Preheat the oven to 374°C (190°C)

  • Slice the tough ends of the broccoli stalks off, reducing as much waste as possible. Line a large baking tray with foil and divide the tenderstem broccoli in half.
  • Position the broccoli on the foil with the two rows of florets facing towards the centre.
  • Coat in olive oil and season generously with salt and pepper. Pop in the oven for 13-15 minutes.
  • Remove from the oven and add the garlic and lemon juice. Toss to combine. Serve with finely grated parmesan and an optional pinch of chilli flakes. Enjoy!

Nutrition

Calories: 138kcal | Carbohydrates: 3g | Protein: 7g | Fat: 10g