Staple Tuna Salad
This Staple Tuna Salad is light, healthy and satisfying. Throw in all the ingredients and you've got yourself a protein packed, filling lunch which is ideal for meal prep too.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: mains
Cuisine: British
Servings: 1
Calories: 237kcal
Cost: £1.75
- 1 tin of tuna (£2.64/4)=(£0.66)
- Handful of cherry tomatoes (£0.75/4)=(£0.19)
- 2 handfuls of mixed salad (£0.80/2)=(£0.40)
- Half a cucumber (£0.60/2)=(£0.30)
- 1 lemon (£0.20)
Cupboard Essentials
- ½ tsp oregano
- 1 tbsp extra virgin olive oil
- Salt & Pepper
So easy that it doesn’t require a method explanation. Chuck all the ingredients together and you’ve got yourself a protein packed, filling lunch. Ideal if ya out and about and need a packed lunch.
Calories: 237kcal | Carbohydrates: 10g | Protein: 18g | Fat: 15g