Spicy Black Bean Soup with Homemade Tortilla Chips
This Spicy Black Bean Soup with Homemade Tortilla Chips is packed with nutrients, low in calories and still so satisfying.
Servings: 4
Calories: 405kcal
Cost: £0.88
Equipment
Ingredients
- 2 tins black beans (£0.65 x2) = (£1.30)
- 1 large onion (£1.45/3)=(£0.48)
- 2 cloves garlic (£0.06)
- 3 carrots (£0.59/6)=(£0.10)
- Bunch of fresh coriander (£0.32)
- Plain yogurt (£0.45)
- 4 wholemeal seeded wraps (£0.79)
Cupboard Essentials
- 1 tbsp ground cumin
- 1 tsp chilli flakes
- 2 tbsp olive oil
- Sprinkle of smoked paprika
- Salt & Pepper
- 1 litre beef/ vegetable stock
Instructions
- Finely dice a large onion and add to a large saucepan with a tbsp of olive oil on a medium heat.
- Meanwhile, peel and slice the carrots and add to the pan along with the minced garlic.
- Sweat the veg for around 7 minutes and then add the cumin and chilli flakes. Season with salt and pepper.
- Pour in the black beans (with the tin water) and stock and simmer for around 15 minutes.
- While this is simmering, slice up the tortilla wraps into irregular crisp shapes and glaze with olive oil on a baking tray (approx 2 tbsp), sprinkle some smoked paprika and salt and pop under the grill for 8 minutes.
- After the soup has simmered for 15 minutes blend and serve with some fresh coriander and some yogurt if you have some in the fridge!
Nutrition
Calories: 405kcal | Carbohydrates: 51g | Protein: 16g | Fat: 15g