Go Back
+ servings
Overhead shot of glass meal prep container with banana pancakes topped with strawberries

Meal Prep Banana Pancakes

Mimi Harrison
Make it easier to get out of bed by having these Meal Prep Banana Pancakes waiting for you! Make a batch and sprinkle on the toppings when you serve on the day. So yummy!
5 from 3 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine British
Servings 6
Calories 330 kcal


  • 125 g self raising flour (£0.45)
  • 2 Bananas (£0.88)
  • ½ pint semi skimmed milk (£0.49)
  • 1 egg (£0.15)
  • Strawberries (£1.75)
  • Walnuts (£1.29)

Cupboard Essentials

  • 1 tsp of baking powder
  • Maple syrup
  • 1 tbsp coconut o


Make it easier to get out of bed by tryin out these healthy pancakes! Can be prepped on Sunday ready for the week ahead, only needing one minute in the microwave and a sprinkle of the toppings. Easy as pieee!

  • Combine all of the pancake mix in a bowl and whisk until smooth.
  • Add 1 tbsp of coconut or olive oil to a frying pan with a medium heat. Pour the mixture (1 ladle for a large pancake, 1 large spoon for an American style pancake) and gently fry.
  • Flip the pancake when little holes start to appear on the top and it’s looking firm. Repeat till the mix is used up!
  • Divide the pancakes into 6 meal prep containers, putting 3 in the fridge and 3 in the freezer.
  • On the morning that you are eating the pancakes, heat in the microwave for 1 minute (4 minutes for the frozen batch) and serve with the toppings listed above.


Calories: 330kcalCarbohydrates: 30gProtein: 9gFat: 19g
Keyword banana pancake, meal prep pancakes
Tried this recipe?Let us know how it was!