Cheesy Baked Aubergines
Cheesy Baked Aubergines. Layers of baked aubergine, covered in tomato and mozzarella and baked until golden brown. It's low in calories, rich is taste and a satisfying vegetarian main. Serve with a side salad and enjoy!
Prep Time5 minutes mins
Cook Time40 minutes mins
Total Time45 minutes mins
Course: mains
Cuisine: Mediterranean
Servings: 4
Calories: 258kcal
Cost: £1.03
- 2 aubergines (£1.34)
- 1 (500g) jar of tomato and red pepper sauce (£0.72)
- 2 packs mozzarella balls (£0.98)
- 1 bag rocket salad (£0.49)
- 1 bag baby leaf salad (£0.59)
Cupboard Essential
- 1 tbsp olive oil
- Salt & Pepper
If you want to reduce the cals you could easily spread 1 mozzarella ball over the 4 pieces, but I’m easing myself out of the holiday season so went for 2.
*Preheat oven to 180°C*
Start by cutting the aubergine lengthways in half. Score the fleshy part and repeat for the other aubergine.
Place on a baking tray and lightly glaze with olive oil (½ tsp approx per slice) and pop in the oven for 30 minutes.
Remove from the oven and add half a clove of minced garlic per aubergine piece and spread with a knife. Spread a generous layer of the tomato sauce and top with mozzarella. Season with salt and pep and chuck back in the oven for 10 minutes.
Serve with a side salad and enjoy! For meal preppers, you can store them in meal prep containers and heat for 1 minute before eating. I haven’t tried freezing them.
Calories: 258kcal | Carbohydrates: 19g | Protein: 15g | Fat: 17g