• Start by washing and slicing your mushrooms. Add to a large frying pan/wok on a high heat with 1 tbsp of olive oil.
• When they start to brown, add a drizzle of soy sauce and a sprinkle of garlic granules. Fry until all the moisture from the mushrooms is drawn out and they are nicely browned.
• Remove the mushrooms from the frying pan and add another tbsp of olive oil. Repeat the process with the quorn chicken pieces but on a medium heat (with the soy sauce and garlic).
• Once they have got a nice colour, pour the frozen vegetables into the frying pan and stir. Fold in the mushrooms at this stage too.
• Add about 2 tbsp of soy sauce and fry for around 5 minutes.
• In the final few minutes add a drizzle of honey, this will help to get some caramelisation and depth of flavour.
• Pour out into your meal prep containers and you’re good to go!

Sprinkle some red pepper flakes if you want some heat. You could also serve it up with some brown rice/ egg fried rice if you’re looking for a bigger/ post-work out meal.