30-Minute Salmon Tray Bake with Asparagus
Make this easy, healthy salmon tray bake with asparagus in just 30 minutes! A one-pan dinner packed with flavour, veg & simple ingredients.
Servings: 4
Calories: 430kcal
Cost: £2.29
Ingredients
- 4 salmon fillets (£4.40)
- 160 g tenderstem broccoli (£1.35)
- 6 tomatoes, sliced into thick wedges (£0.95)
- 260 g asparagus (£0.69x2)=(£1.38)
- 1 red pepper, thinly sliced (£0.59)
- Fresh coriander (£0.52)
Cupboard Essentials
- 2 tbsp extra virgin olive oil
- 3 tbsp soy sauce
- 2 tbsp honey
- Salt & Pepper
Instructions
Preheat oven to 190°C FAN/ 210°C Conventional
- Start by adding the tomatoes, tenderstem, asparagus and red pepper into the tray. Coat with 1 tbsp of extra virgin olive oil and season with salt and pepper. Pop in the oven for 20 minutes.
- Meanwhile, add your salmon fillets to a bowl and coat with 1 tbsp of soy sauce, 1 tbsp of honey and the remaining olive oil. Stir to get everything incorporated, and set aside in the fridge.
- When your timer has gone off, remove the tray from the oven. Coat the vegetables in 2 tbsp of soy sauce and 1 tbsp of honey. Add the marinated salmon and asparagus into the tray, skin facing down. Pop the tray back in the oven and cook for a further 10 minutes.
- Top with coriander and chilli flakes, then dive in!
Notes
- Avoid overcooking salmon; treat it like cookingsteak with desired doneness (medium rare, medium, etc.).
- Allow salmon to rest for 10 minutes post-cooking for juicier, flakier texture.
- Skip eating the skin in this recipe as it won't crisp up due to the sauce; discard once cooked.
Nutrition
Calories: 430kcal | Carbohydrates: 23g | Protein: 33g | Fat: 25g