Moroccan Stuffed Aubergines (Vegetarian)
This vegetarian Moroccan Stuffed Aubergine dish is so flavourful, healthy and satisfying. It's made with plant based mince, the perfect blend of spices and garnished with feta and fresh parsley. Delicious!
Servings: 4
Calories: 305kcal
Cost: £1.19
Equipment
Ingredients
- 350 g quorn mince (£1.59)
- 2 large aubergines (£1.34)
- 2 cloves of garlic (£0.06)
- 1 onion (£0.15)
- 1 tin chopped tomatoes (£0.29)
- 100 g feta (£0.75/2)=(£0.37)
- 1 bunch of fresh parsley (£0.29)
- 300 g frozen peppers (£0.69)
Cupboard Essentials
- 1½ tsp cumin
- ¼ tsp cinnamon
- ½ tsp cayenne pepper
- ½ tsp all spice
- 1 tbsp olive oil
- Salt
Instructions
Preheat oven to 180°C
- Prep the aubergines by slicing them lengthways and scoring the centre. Place on a baking tray and drizzle some olive oil on top. Pop in the oven.
- Meanwhile, add the quorn mince and diced onion to a saucepan with a tbsp of olive oil. After 5 minutes the onions should start to go translucent. At this point add in the garlic, seasoning and salt.
- Pour in the chopped tomatoes and frozen peppers and reduce to a simmer until your aubergines are ready (approx 15 minutes at this stage).
- Serve with your baked aubergines and a sprinkle on some feta and fresh parsley.
Nutrition
Calories: 305kcal | Carbohydrates: 12g | Protein: 21g | Fat: 17g