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–+ servings
Six glass meal prep containers filled with baked pasta topped with roasted corn, chopped green onions, and bits of bacon or sausage, arranged on a light green surface.
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Creamy Chorizo & Sweetcorn Pasta Salad

This creamy sweetcorn pasta salad with chorizo costs just £1 a serving. Fresh & satisfying, and meal-prep ready in 35 minutes.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: mains, meal prep, Salad
Servings: 5 servings
Calories: 607kcal
Author: Mimi Harrison

Ingredients

  • 1 kg frozen sweetcorn
  • 210 g chorizo sausage ,sliced into chunks
  • 1 pot tzatziki
  • 50 g spring onions ,thinly sliced
  • 250 g penne

Cupboard Essentials

  • 1 tbsp olive oil
  • 1 tsp garlic granules
  • chilli flakes optional
  • salt and pepper

Instructions

  • Preheat oven to 200°C. Add chorizo, sweetcorn, olive oil, garlic granules and a pinch of salt and pepper to a baking tray.
  • Bake for 30 minutes, stirring halfway through. Transfer to a bowl to cool.
  • Cook pasta according to packet instructions, then rinse in cold water until completely cooled.
  • Pour pasta into the bowl with the tzatziki and half the spring onion. Stir to combine, add a few tbsp of cold water if needed to loosen. Season with salt and pepper.
  • Divide into meal prep containers and top with remaining spring onion, optional chilli flakes and black pepper.

Nutrition

Calories: 607kcal | Carbohydrates: 62g | Protein: 24g | Fat: 25g | Saturated Fat: 8g | Monounsaturated Fat: 2g | Fiber: 15g