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–+ servings
honey balsamic brussel sprouts in a blue and white speckled bowl
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5 from 2 votes

Crispy Honey Balsamic Brussel Sprouts

These honey balsamic brussel sprouts are roasted until crispy and tossed in a sticky glaze. The ultimate easy holiday side dish!
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Side
Cuisine: Belgium
Servings: 4
Calories: 167kcal
Author: Mimi Harrison
Cost: £.49 per serving

Ingredients

  • 500 g brussel sprouts (£0.70)
  • 2 fresh chillies, finely chopped (£0.55)
  • 2 cloves of garlic, minced (£0.39)
  • Zest of half a lemon (£0.30)

Cupboard Essentials

  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 2 tbsp honey
  • Salt
  • Pepper
Metric - US Standard

Instructions

  • Preheat oven to 200°C/ 405°F.
  • Slice of the root end of the Brussel sprouts, then slice them in half. Add to a baking tray with 2 tbsp olive oil and a generous pinch of salt and pepper. Toss to combine, then cover with foil and pop in the oven for 20 minutes.
  • During this time, in a bowl, combine the chopped fresh chillies, garlic, balsamic vinegar, honey and a pinch of salt and pepper.
  • After 20 minutes, remove the foil and pour on the glaze. Stir to combine and finish in the oven for 10-15 more minutes, or until golden and crispy.
  • Top with lemon zest and a crack of black pepper before serving.

Notes

  • Trim the small stems and any wilted leaves before roasting.
  • Coat evenly with oil and spread them out to ensure maximum crispiness. 
  • No need to stir or flip the honey balsamic Brussels sprouts on the baking sheet; simply let them cook and caramelize.
  • Consider doubling the honey balsamic glaze to use with other roasted vegetables throughout the week.

Nutrition

Calories: 167kcal | Carbohydrates: 24g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 36mg | Potassium: 579mg | Fiber: 5g | Sugar: 14g | Vitamin A: 1157IU | Vitamin C: 139mg | Calcium: 61mg | Iron: 2mg