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Overhead shot of green chopped salad in large glass bowl with a wodden spoon.
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3.90 from 374 votes

Green Goddess Salad

This viral TikTok green goddess salad recipe is ready in 10 minutes. Crunchy, creamy, budget-friendly & so addictive!
Prep Time10 minutes
Total Time10 minutes
Course: mains, Salad
Cuisine: American
Servings: 4
Calories: 308kcal
Cost: £1.00

Ingredients

  • 1 white cabbage (£1.07)
  • 1 cucumber (£0.45)
  • 50 g spring onions (£0.50)
  • 1 iceberg lettuce (£0.46)

Dressing

  • 1 lemon, juiced (£0.20)
  • 1 handful of fresh basil (£0.55)
  • 1 handful of spinach (£0.90/2)=(£0.45)
  • 35 g cashews (£1.39/4)=(£0.35)
  • 1 tbsp rice vinegar
  • 5 tbsp extra-virgin olive oil
  • 3 tbsp nutritional yeast

Instructions

  • Finely chop/dice the cabbage, cucumber, half of the spring onion (reserving the greener half for the dressing) and iceberg lettuce. Add to a large mixing bowl.
  • To a blender, adding the liquids first, combine the lemon juice, extra-virgin olive oil, rice vinegar, basil, spinach, cashews, nutritional yeast and greener end of the spring onion. Season generously with salt and blend until smooth.
  • Pour the dressing into the large salad and toss to evenly coat all of the ingredients. Serve & enjoy immediately either on it’s own or with tortilla chips to dip!

Notes

  • Finely chop all ingredients to the same small size for a good variety of chopped elements in each bite.
  • Salt generously while blending the dressing and adjust to taste before stirring into chopped ingredients.
  • Use fresh veggies to ensure the brightness and freshness of raw ingredients are not disguised.

Nutrition

Calories: 308kcal | Carbohydrates: 25g | Protein: 5g | Fat: 22g