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Caulflower rice in a pale tan bowl with a spoon on a white background next to a little bowl of salt.
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5 from 4 votes

How to Cook Frozen Cauliflower Rice

Best way to cook frozen cauliflower rice so it’s never soggy or bland. An easy low-carb rice substitute ready in under 10 minutes.
Cook Time7 minutes
Total Time7 minutes
Course: Side
Cuisine: British
Servings: 1
Calories: 133kcal
Author: Mimi Harrison
Cost: £0.64

Ingredients

  • 200 g (1 bag) cauliflower rice (frozen) (£2.55/4)=(£0.64)

Cupboard Essentials

  • ½ tbsp olive oil
Metric - US Standard

Instructions

  • Before opening the bag, use a rolling pin (or bottle of wine) to break any frozen clumps of cauliflower rice apart.
  • To a large non-stick frying pan over a high heat, add the olive oil and cauliflower rice. Spread across the pan and leave to cook for 4 minutes.
  • After this time, the cauliflower rice should have taken on a little bit of colour. Stir and season with salt and continue to cook for around 3 minutes.
  • Serve with a crack of black pepper and enjoy with a protein and/or a sauce of choice.

Notes

  • If your frozen cauliflower rice is very wet, wring it out in a tea towel or try a different brand with less water.
  • Customise this basic cauliflower rice recipe with your preferred spices.

Nutrition

Calories: 133kcal | Carbohydrates: 9g | Protein: 5g | Fat: 8g