Italian Sausage Stuffed Peppers
These delicious, easy sausage stuffed peppers feature bold flavours from the sausage, fresh basil, and seasoning. Great for a filling, healthy meal.
Prep Time5 minutes mins
Cook Time40 minutes mins
Total Time40 minutes mins
Course: mains, meal prep
Cuisine: Italian
Servings: 4
Calories: 516kcal
Cost: £1.72
- 250 g white rice, cooked (£0.55)
- 400 g sausages (£2.95)
- 400 g 1 can chopped tomatoes (£0.35)
- 700 g bell peppers, I like smaller ones, sliced in half and core removed (£1.69)
- 100 g grated mozzarella (£2.50)
- Fresh basil, thinly sliced to serve (£0.55)
Cupboard essentials
- 2 tbsp olive oil
- 1 tsp onion powder/ onion salt
- 1 tsp garlic powder
- 1 tbsp italian seasoning
- 1 tsp red pepper flakes
- Salt & Pepper
Preheat your oven to 175°C/350°F (Fan) or 190°C/370°F (Conventional)
* Cook the rice and allow to cool, before refrigerating.
Start by removing the sausages from their casing. Break apart with a fork to form a mince-like texture.
Add 1 tbsp of olive oil to a non-stick frying pan over a medium/high heat. Add the sausage meat and distribute across the pan. Leave to brown for around 3 minutes, then break apart with a spatula.
Then add half of the Italian seasoning and season with salt and pepper. Continue to cook for 6 more minutes.
Pour your chopped tomatoes through a sieve to remove the excess moisture. Then add it to a bowl, along with your cooked rice, onion & garlic powder, red pepper flakes and remaining Italian seasoning. Stir to combine.
Add your pepper halves to a baking sheet and fill with the rice mixture. Top with your browned sausage meat and a sprinkle of mozzarella. Pop in the oven for 25-30 minutes.
Serve with fresh basil and a crack of black pepper. Add an extra pinch of salt if necessary, and enjoy!
Calories: 516kcal | Carbohydrates: 58g | Protein: 24g | Fat: 22g