Go Back
+ servings
Baked red and yellow pepper halves with rice and sausage filling on a blue tray.
Print Recipe
5 from 9 votes

Italian Sausage Stuffed Peppers

These delicious, easy sausage stuffed peppers feature bold flavours from the sausage, fresh basil, and seasoning. Great for a filling, healthy meal.
Prep Time5 minutes
Cook Time40 minutes
Total Time40 minutes
Course: mains, meal prep
Cuisine: Italian
Servings: 4
Calories: 516kcal
Cost: £1.72

Ingredients

  • 250 g white rice, cooked (£0.55)
  • 400 g sausages (£2.95)
  • 400 g 1 can chopped tomatoes (£0.35)
  • 700 g bell peppers, I like smaller ones, sliced in half and core removed (£1.69)
  • 100 g grated mozzarella (£2.50)
  • Fresh basil, thinly sliced to serve (£0.55)

Cupboard essentials

  • 2 tbsp olive oil
  • 1 tsp onion powder/ onion salt
  • 1 tsp garlic powder
  • 1 tbsp italian seasoning
  • 1 tsp red pepper flakes
  • Salt & Pepper

Instructions

Preheat your oven to 175°C/350°F (Fan) or 190°C/370°F (Conventional)

    * Cook the rice and allow to cool, before refrigerating.

    • Start by removing the sausages from their casing. Break apart with a fork to form a mince-like texture.
    • Add 1 tbsp of olive oil to a non-stick frying pan over a medium/high heat. Add the sausage meat and distribute across the pan. Leave to brown for around 3 minutes, then break apart with a spatula.
    • Then add half of the Italian seasoning and season with salt and pepper. Continue to cook for 6 more minutes.
    • Pour your chopped tomatoes through a sieve to remove the excess moisture. Then add it to a bowl, along with your cooked rice, onion & garlic powder, red pepper flakes and remaining Italian seasoning. Stir to combine.
    • Add your pepper halves to a baking sheet and fill with the rice mixture. Top with your browned sausage meat and a sprinkle of mozzarella. Pop in the oven for 25-30 minutes.
    • Serve with fresh basil and a crack of black pepper. Add an extra pinch of salt if necessary, and enjoy!

    Nutrition

    Calories: 516kcal | Carbohydrates: 58g | Protein: 24g | Fat: 22g