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Four bowls of noodles with shredded red cabbage, and one larger bowl in the center with noodles, roasted corn, saucy ground meat, shredded cabbage, and green onions. A dish and a small jar of sauce are also visible on a green surface.
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5 from 1 vote

Mango Sticky Noodles

These mango sticky noodles are sweet, sticky, a little spicy, meal prep-friendly and stay fresh throughout the week.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Lunch
Cuisine: Asian
Diet: Low Calorie
Servings: 4
Calories: 524kcal
Author: Mimi Harrison
Cost: £1.50

Ingredients

  • 500 g 5 % fat chicken mince
  • 50 g spring onions
  • 7 tbsp mango chutney
  • 200 g medium egg noodles (3 nests)
  • 1 red cabbage shredded

Cupboard Essentials

  • 1 tsp + 2 tbsp olive oil
  • Chilli flakes
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp garlic granules
  • Salt
  • Pepper

Instructions

  • Thinly slice the greener end of the spring onion vertically into thin strips. Place in a bowl with ice and water to curl up. Thinly slice the white end.
  • Add 1 tsp olive oil and a pinch of chilli flakes into a frying pan over a high heat. Add the white end of the spring onion, along with the chicken mince. Season with salt and pepper and fry for around 6 minutes.
  • Next, add the 4 tbsp of mango chutney, garlic granules and 1 tbsp of soy sauce. Stir to combine, then continue frying for around 3 more minutes over a medium heat.
  • Meanwhile, cook your noodles according to packet instructions, then rinse in cold water until cool.
  • To make your noodle sauce, add 3 tbsp mango chutney, 2 tbsp olive oil or sesame oil if you have, 2 tbsp soy sauce, 1 tbsp rice vinegar and a pinch of salt and pepper. Whisk to combine, then add your noodles to mix into the sauce.
  • To meal prep containers, add the mango sticky mince, then the noodles, then the cabbage.
  • When it’s time to eat, flip the container onto a plate and toss to combine, top with your curly green spring onions and dive in! Can be enjoyed hot or cold (I prefer cold!)

Nutrition

Calories: 524kcal | Carbohydrates: 67g | Protein: 36g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g