No-Bake Protein Balls
These no-bake protein balls take 8 minutes and 5 cupboard staples. Easy, high-protein bites you'll want on hand every single week.
Servings: 12
Calories: 134kcal
Ingredients
- ⅔ cup (60g) rolled oats
- ½ cup (120g) peanut butter (runny, natural)
- 2 scoops (about ½ cup / 60g) vanilla protein powder
- 2 tbsp maple syrup
- ¼ cup (40g) Magic Stars (or mini chocolate chips)
- Splash of milk or water, if needed
Instructions
- Add the peanut butter, oats, protein powder and maple syrup, then blitz to a dough, adding a splash of milk or water if it's too stiff to come together.
- Stir in the Magic Stars.
- Roll into 12 balls and chill for 30 minutes, then store in the fridge.
Notes
- Use runny, natural peanut butter for a silkier dough that needs less added liquid; if the mix is too stiff to come together, add milk or water a teaspoon at a time until it just holds.
- Chill for 30 minutes before serving to firm them up so they hold their shape and travel neatly, and damp your palms before rolling so the mix doesn't cling.
- They freeze brilliantly, so make a double batch and stash half for the weeks you can't be bothered.
Nutrition
Calories: 134kcal | Carbohydrates: 10g | Protein: 8g | Fat: 7g | Fiber: 1g