Orzo Pasta Salad ( in 10 minutes)
This easy orzo salad includes fresh veggies, pan-fried halloumi, and a tangy homemade dressing. This healthy recipe is perfect as a side or main dish.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: mains
Cuisine: Italian
Servings: 5
Calories: 563kcal
Cost: £1.68
- 350 g orzo (£0.75)
- 350 g frozen sweet corn (£1.75/3)=(£0.58)
- 450 g (2 packs) low fat halloumi, sliced into small chunks (£2.40x2)=(£4.50)
- 6 salad tomatoes, finely diced (£0.95)
- 1 cucumber, finely diced (£0.89)
- ½ red onion, finely diced (£0.12)
- Small handful of fresh dill, finely chopped (£0.60)
Cupboard Essentials
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tbsp red wine vinegar
- 1 tsp oregano
- Salt and Pepper
Start by adding your orzo to heavily salted boiling water. Set your timer according to your packet instructions time. When there’s 5 minutes left on the timer, add the frozen sweetcorn to cook.
Meanwhile, fry the halloumi chunks with half of the olive oil until golden brown, this should take around 6 minutes.
Drain and rinse the orzo and sweetcorn in cold water until cool.
In a large mixing bowl, add the dressing which is the remaining olive oil, red wine vinegar, oregano, paprika, half of the fresh dill and a large pinch of salt and pepper. Mix to combine, then add all of the elements of the salad (except the halloumi).
Stir to combine, then serve (or divide into meal prep containers) and top with the halloumi and fresh dill.
- Avoid overcooking the pasta; remove it when al dente to maintain shape and consistency.
- Add dressing while the pasta is still warm to enhance flavour absorption.
- Do not rinse the pasta, as the starch helps the dressing blend in.
- Allow the salad to marinate for at least 1-2 hours, preferably overnight, for the best flavor.
- Add extra dressing right before serving to boost flavour and moisture.
Calories: 563kcal | Carbohydrates: 55g | Protein: 10g | Fat: 7g