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A white oval plate holds four spiced, oven baked salmon steaks garnished with sliced green onions and lime wedges, set on a green surface. A bowl of lime wedges is nearby.
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5 from 2 votes

Oven Baked Salmon Steaks

Oven baked salmon steaks with a soy, ginger & honey marinade. They're so flavourful, so easy, and ready in just 17 minutes.
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: MAINS/SIDE
Cuisine: American
Servings: 4
Calories: 622kcal
Author: Mimi Harrison

Ingredients

  • 4 salmon steaks
  • 3 cloves of garlic, minced
  • 1 tbsp fresh ginger, finely grated
  • 4 spring onions, thinly sliced
  • Lime wedges, to serve

Cupboard Essentials

  • 3 tbsp sesame oil or olive oil
  • 3 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp onion granules
  • 1 tsp ground coriander
  • ½ tsp black pepper, or white pepper if you have it

Instructions

  • Preheat oven to 180°C/ 360°F FAN
  • In a small bowl, combine the oil, soy sauce, honey, onion granules, ground coriander, garlic, fresh ginger and black/white pepper.
  • Pour over the salmon steaks and, gently using tongs, ensure every steak is thoroughly coated.
  • Place on a parchment-lined baking tray and cook for 12-15 minutes, or until the internal temperature reads 145°F (62°C).
  • Top with spring onions, a crack of black pepper and a few lime wedges to serve. Let the salmon rest for 5 minutes before tucking in!

Notes

  • If you’re a spice lover, top with fresh chillies and add 1 tsp cayenne pepper into the marinade. 
  • Be wary of small bones in the salmon steak when eating as with this cut it is more likely to come across a few, than a normal fillet of salmon. 
  • Oven time may vary from person to person, so keep an eye on it to prevent over/undercooking!

Nutrition

Calories: 622kcal | Carbohydrates: 11g | Protein: 54g | Fat: 39g | Saturated Fat: 7g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 14g