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A lagre pan with pieces of quorn with broccoli and beans topped with some lemon wedges.
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5 from 4 votes

Quorn Chicken Pieces Recipe

This Quorn chicken pieces recipe makes a high protein, meat free meal full of vegetables and flavor.
Prep Time3 minutes
Cook Time17 minutes
Total Time20 minutes
Course: mains
Cuisine: British
Servings: 5
Calories: 308kcal
Author: Mimi Harrison
Cost: £1.63

Ingredients

  • 500 g Quorn chicken pieces (£2.95)
  • 200 g tenderstem broccoli, trimmed and sliced in half (£1.15)
  • 300 g asparagus, trimmed and sliced in half (£1.35)
  • 300 g frozen peas (£1.45)
  • 6 tbsp pesto fresh pesto (£0.99)
  • Juice of half a lemon (£0.30)

Cupboard Essentials

  • 1 tbsp rapeseed oil
  • Salt and Pepper
  • Instructions
Metric - US Standard

Instructions

  • Add the rapeseed oil to a non-stick frying pan over a high heat. Pour the quorn chicken pieces into the pan and shake to evenly distribute.
  • Leave to sear for around 5 minutes, then stir and continue to cook for a further 5 minutes. Set aside.
  • Add the broccoli, asparagus and 100 ml of boiling water into the pan. Season with salt and pepper and cook for around 7 minutes. After this time, the water should have evaporated and the veg should be frying nicely.
  • Pour the peas into the pan and cook for a further 3 minutes. Then, add the remaining pesto and stir to combine. Add the quorn chicken back into the pan and cook for a final 2 minutes.
  • Finish with the juice of half a lemon and season with salt and pepper. Enjoy!

Nutrition

Calories: 308kcal | Carbohydrates: 15g | Protein: 21g | Fat: 17g