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A bowl and three containers filled with rice noodles, roasted corn, shredded purple cabbage, carrot ribbons, seasoned ground meat, fresh cilantro, and lime wedges are arranged on a vibrant pink surface next to a jar of chili sauce.
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5 from 3 votes

Rainbow Noodles

These rainbow noodles are 4 meal prep lunches for just £6. Chicken, quick-pickled veg and rice noodles in 15 minutes.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: meal prep, Salad
Servings: 4
Calories: 396kcal
Cost: £1.50

Ingredients

  • 500 g chicken mince £2.50
  • 500 g carrots peeled into strips (£0.55)
  • 1 lime £0.24
  • 1 red Cabbage shredded (£0.79)
  • Fresh coriander half roughly chopped (£0.52)
  • 200 g flat rice noodles £1.60

Cupboard Essentials

  • 2 tbsp olive oil or sesame oil if you have it
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp garlic granules
  • 2 tbsp rice vinegar

Instructions

  • To two containers, add the shredded cabbage and carrot. Add a pinch of salt and 1 tbsp of rice vinegar to each of them. I also like to add a splash of water to the carrots as well. Use your hands to massage the vinegar into the veg and set aside.
  • ⁠Place a pan over high heat and add 1 tbsp oil. Add the chicken mince and season with salt and pepper. Leave to brown for 4-5 minutes.
  • ⁠Add the soy sauce, garlic granules and honey and continue to fry until cooked, approx 3 more minutes. Set aside and allow to cool.
  • ⁠Cook the rice noodles according to packet instructions, then rinse in cold water. Add sesame oil, juice of half a lime, salt, pepper and half of the coriander. Stir to combine.
  • ⁠Assemble the bowls by adding the quick-pickled cabbage, carrots, chicken, rice noodles, lime wedges and coriander. Eat one straight away and store the rest in the fridge for up to 3 days!

Notes

  • Rinse the noodles thoroughly under cold water once cooked. It stops them clumping together in the fridge. 
  • Don't stir the chicken mince for the first 4 to 5 minutes. Let it sit over a high heat and get proper colour.

Nutrition

Calories: 396kcal | Carbohydrates: 40g | Protein: 27g | Fat: 13g