Salmon Tray bake with Asparagus (in 30 minutes)
This delicious, easy, healthy salmon tray bake is created in 30 minutes and one pan for easy cleanup. Packed with veg like asparagus, it’s a healthy go-to!
Servings: 4
Calories: 430kcal
Cost: £2.29
Ingredients
- 4 salmon fillets (£4.40)
- 160 g tenderstem broccoli (£1.35)
- 6 tomatoes, sliced into thick wedges (£0.95)
- 260 g asparagus (£0.69x2)=(£1.38)
- 1 red pepper, thinly sliced (£0.59)
- Fresh coriander (£0.52)
Cupboard Essentials
- 2 tbsp extra virgin olive oil
- 3 tbsp soy sauce
- 2 tbsp honey
- Salt & Pepper
Instructions
Preheat oven to 190°C FAN/ 210°C Conventional
- Start by adding the tomatoes, tenderstem, asparagus and red pepper into the tray. Coat with 1 tbsp of extra virgin olive oil and season with salt and pepper. Pop in the oven for 20 minutes.
- Meanwhile, add your salmon fillets to a bowl and coat with 1 tbsp of soy sauce, 1 tbsp of honey and the remaining olive oil. Stir to get everything incorporated, and set aside in the fridge.
- When your timer has gone off, remove the tray from the oven. Coat the vegetables in 2 tbsp of soy sauce and 1 tbsp of honey. Add the marinated salmon and asparagus into the tray, skin facing down. Pop the tray back in the oven and cook for a further 10 minutes.
- Top with coriander and chilli flakes, then dive in!
Notes
- Avoid overcooking salmon; treat it like cookingsteak with desired doneness (medium rare, medium, etc.).
- Allow salmon to rest for 10 minutes post-cooking for juicier, flakier texture.
- Skip eating the skin in this recipe as it won't crisp up due to the sauce; discard once cooked.
Nutrition
Calories: 430kcal | Carbohydrates: 23g | Protein: 33g | Fat: 25g