Tiramisu Overnight Oats
These high-protein creamy tiramisu overnight oats are full of fiber and decadent. They're an easy make ahead recipe, as they only take 15 minutes to create.
Servings: 4
Calories: 337kcal
Cost: £0.79
Ingredients
- 200 g oats (£0.90)
- 500 g Greek yogurt (£0.85)
- 50 g hot chocolate sachets, flavour of choice (£0.80)
- 150 ml milk (£0.79)
Cupboard Essentials
- 1 tbsp brown sugar
- 2 tbsp instant coffee
- 3 tbsp honey
Instructions
- In a measuring jug, add around 100 ml of boiling water to the instant coffee and one hot chocolate sachet. Add the brown sugar at this stage and stir to combine until incorporated.
- In a large mixing bowl, combine the oats, coffee/chocolate mix and milk. Stir to combine, then divide into 4 meal prep containers. Use the back of your spoon to ensure the oats are flat in the containers.
- Stir the honey into the yogurt, then pour the yogurt into the containers. Use a spoon to level the yogurt.
- Using a sieve, lightly dust each of the containers with the remaining hot chocolate sachet. Pop in the fridge and grab when you’re ready to eat!
Notes
- Use old-fashioned rolled oats for the best creamy texture; avoid quick oats as they can become pasty.
- Let the tiramisu overnight oats set for at least 4-5 hours for optimal texture and flavour, though they can be eaten after two hours.
- Use a spatula to smooth and create even layers in the recipe.
Nutrition
Calories: 337kcal | Carbohydrates: 50g | Protein: 20g | Fat: 5g