All Recipes

Vegan Egg Fried Rice

Freezable
4
£1.43 Per Portion
15M

Ingredients

  • 394g tofu (£2.10)
  • 300g long grain rice (£0.45)
  • 2 handfuls frozen peas (£0.85/2)=(£0.43)
  • 3 mixed peppers, diced (£1.15)
  • 50g spring onion, thinly sliced (£0.75)
  • Couple of fresh chillies (£0.45)
  • Bunch of fresh coriander (£0.39)

Cupboard Essentials

  • 1 tbsp coconut oil
  • 1 tsp turmeric to colour the rice
  • 1 tsp chinese 5 spice
  • 4 tbsp soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp cornstarch
  • 300ml vegetable stock
  • Pinch of Salt & Pepper

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Sorry you have to be a member to view this

Join now for £1 a week!

  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
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Learn More

Sorry you have to be a member to view this

Join now for £1 a week!

  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
  • Save money & reduce time meal planning with our shopping cart feature
  • Access all your favourite recipes & step by step videos in your personal dashboard
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Method

1. Start by adding the rice to a medium saucepan with boiling water, with a 2:1 ratio of water to rice. Colour the rice with 1 tsp of turmeric & set your timer according to the packet, mine was 11 minutes.

2. Meanwhile, add 1 tbsp coconut oil to a large frying frying pan/ wok on a high heat. Add the mixed peppers and fry for around 5 minutes. Don’t worry if you get a bit of charring, this is all part of the flavour!

3. Whilst the peppers are frying, combine the 5 spice, soy sauce and rice wine vinegar in a bowl with 200ml vegetable stock.

4. When the peppers have been frying for around 5 minutes, reduce the heat and add the sliced spring onion and crumbled tofu. Gently fry for a further five minutes.

5. At this stage, the rice should be cooked. Add the rice into the frying pan along with the prepped sauce, peas and the corn flour. Stir to combine & season with salt and pepper.

6. Serve up the tofu fried rice with a splash of soy sauce, spring onion, fresh chillies and some fresh coriander.

Step By Step

1

Start by adding the rice to a medium saucepan with boiling water, with a 2:1 ratio of water to rice. Colour the rice with 1 tsp of turmeric & set your timer according to the packet, mine was 11 minutes.

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