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Spicy Buffalo Chorizo & Sweetcorn Salad

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This Spicy Buffalo Chorizo & Sweetcorn Salad is the ultimate high-protein meal prep. Crispy chorizo, golden sweetcorn and a creamy buffalo dressing. Ready in 40 minutes!
Prep time: 10 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Makes: 5
No
A glass bowl filled with a colorful roasted corn salad, featuring grilled corn, diced red and green peppers, crumbled white cheese, and a lime wedge, set on a light green surface.

A Quick Look At The Recipe

  • ✅ Recipe Name: Spicy Buffalo Chorizo & Sweetcorn Salad
  • 🕦 Ready in: 35 minutes (Only 10 minutes of active prep!)
  • 🤝 Serves: 5
  • 🍴 Calories: 531 kcal , 44g protein
  • 🧑‍🍳 Main ingredients: chorizo, frozen sweetcorn, chicken, Frank’s buffalo hot sauce
  • ✨ Summary: – insert meta description

 

If you tried this Spicy Buffalo Chorizo & Sweetcorn Salad, it would mean so much to me if you could leave a review & a star rating to let me know how you found it! I love hearing about your experiences – it motivates me to keep creating more and more recipes for you guys 💛 Let’s get cooking! – Mimi x

Spicy Buffalo Chorizo & Sweetcorn Salad

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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
No
Servings: 5
This Spicy Buffalo Chorizo & Sweetcorn Salad is the ultimate high-protein meal prep. Crispy chorizo, golden sweetcorn and a creamy buffalo dressing. Ready in 40 minutes!

Ingredients

  • 110 g chorizo sliced into cubes
  • 650 g cooked chicken breast
  • 900 g frozen sweetcorn
  • 2 mixed peppers diced
  • 50 g spring onions thinly sliced
  • 6 celery stalks
  • Handful of fresh coriander finely chopped
  • 1 lime sliced into wedges
  • 100 g feta/Greek-style cheese

Cupboard Essentials

  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 2 tbsp light mayo
  • 3 tbsp franks buffalo hot sauce
  • Optional chilli flakes

Method

  • Preheat oven to 190°C FAN. To a foil-lined baking tray, add the chorizo, frozen sweetcorn, olive oil and smoked paprika. Season generously with salt and pepper and stir to combine.
  • Pop in the oven for 30 minutes, until the chorizo is crispy and the corn is golden.
  • Meanwhile, prepare the dressing by combining light mayo, buffalo sauce, salt, pepper and a sprinkle of coriander.
  • Once combined, add all of your salad elements except the feta (ensuring that the cooked chicken is cold). Allow the sweetcorn and chorizo to cool, then add to the bowl and stir thoroughly to ensure everything is mixed together.
  • Divide into your 5 meal prep containers, then top with the crumbled feta, a lime wedge and an extra sprinkle of chilli flakes. Eat one portion straight away, then store the rest in your fridge for up to 4 days! Enjoy xx

Notes

  • Store in the fridge for up to 4 days. 
  • I love franks buffalo hot sauce but feel free to substitute with your fave hot sauce. Peri Peri sauce would also work really well here! 

Nutrition

Servings: 5 servings
Fat: 25g
Fiber: 7g
Saturated Fat: 10g
Calories: 531kcal
Carbohydrates: 29g
Protein: 44g

 

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