Tuna-Mayo Courgette Salad. All the flavour and low in calories, so fresh and delicious. It's high in protein and loaded with grated courgette, so satisfying too.
Tuna-Mayo Courgette Salad. All the flavour and low in calories, so fresh and delicious. It's high in protein and loaded with grated courgette, so satisfying too.
Ingredients
3tins tuna(£2.37)
3courgettes(£1.15)
½red onion(£0.47)
1red bell pepper(£0.42)
2lemons(£0.59)
Cupboard Essentials
1tbspmayonnaise
Pinchdried oregano
Red pepper flakes
Salt & Pepper
Method
High in protein, includes mayo 🧡 and has all the volume, minus the calories. Make sure you buy tuna in brine/water instead of in oil. Save the calories for the mayo.
I eat these fresh so only make one at a time (fine to make in the morning and eat at lunch time!)
Grate one whole courgette and add it into a mixing bowl.
Finely dice half a red onion and ⅓ or the bell pepper and throw in the bowl.
Drain the tuna and add to the mixing bowl. Add 1 tbsp of mayonnaise and the juice of half a lemon (less if you’re not that into lemon) and a pinch of dried oregano. Stir to combine everything and season with salt, pepper and a pinch of red pepper flakes.
