5 from 2 votes

Moroccan Stuffed Aubergines (Meat)

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This super easy to make Moroccan Stuffed Aubergines recipe is a delicious, low calorie and super satisfying. Garnish these beautiful aubergine boats with Feta and fresh parsley and you are ready to go!
Prep time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
ยฃ1.77
Makes: 4
mains
Moroccan

Moroccan Stuffed Aubergines (M)

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5 from 2 votes
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
ยฃ1.77
mains
Moroccan
Servings: 4
This super easy to make Moroccan Stuffed Aubergines recipe is a delicious, low calorie and super satisfying. Garnish these beautiful aubergine boats with Feta and fresh parsley and you are ready to go!

Ingredients

  • 500 g turkey mince (ยฃ3.55)
  • 2 large aubergines (ยฃ0.69×2)=(ยฃ1.38)
  • 2 cloves of garlic (ยฃ0.69/3)=(ยฃ0.23)
  • 1 onion (ยฃ0.09)
  • 1 tin of chopped tomatos (ยฃ0.32)
  • 100 g feta (ยฃ0.75/2)=(ยฃ0.38)
  • Fresh parsley (ยฃ0.50)
  • Bag leafy salad (ยฃ0.65)

Cupboard Essentials

  • 1ยฝ tsp cumin
  • ยผ tsp cinnamon
  • ยฝ tsp cayenne pepper
  • ยฝ tsp all spice
  • 2 tbsp coconut oil

Method

Preheat oven to 200ยฐC.

  • While the oven is heating up, slice the aubergines vertically through the stems and place on a baking tray. Glaze the aubergines with a tbsp of melted coconut oil across all 4 pieces and score the white part of the aubergine so the oil can sink nicely.
  • Pop them in the oven and set a timer to 30 minutes. While these are baking, add the mince and diced onion to a pan with the seasoning and garlic.
  • Use 1 tbsp coconut oil and gently fry the mince for 15 minute, covering with a lid and stirring occasionally. When the meat has cooked through and the onion is translucent, add the chopped tomatoes to the pan and cover with a lid. Simmer until the aubergine is ready – if the mixture reduces to much, add a splash boiling water.
  • Finally, add the mince onto the baked aubergine and serve with a side salad. I garnished the โ€˜aubergine boatsโ€™ with fresh parsley and feta but this step is optional! C.
  • While the oven is heating up, slice the aubergines vertically through the stems and place on a baking tray. Glaze the aubergines with a tbsp of melted coconut oil across all 4 pieces and score the white part of the aubergine so the oil can sink nicely.
  • Pop them in the oven and set a timer to 30 minutes. While these are baking, add the mince and diced onion to a pan with the seasoning and garlic.
  • Use 1 tbsp coconut oil and gently fry for 15 minutes, covering with a lid and stirring occasionally. When the meat has cooked through and the onion is translucent, add the chopped tomatoes to the pan and cover with a lid. Simmer until the aubergine is ready โ€“ if the mixture reduces to much, add a splash boiling water.
  • Finally, add the mince onto the baked aubergine and serve with a side salad. I garnished the โ€˜aubergine boatsโ€™ with fresh parsley and feta but this step is optional!

Nutrition

Servings: 4 servings
Fat: 18g
Calories: 327kcal
Carbohydrates: 11g
Protein: 32g
5 from 2 votes (2 ratings without comment)

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