5 from 2 votes

Moroccan Stuffed Aubergines (Meat)

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This super easy to make Moroccan Stuffed Aubergines recipe is a delicious, low calorie and super satisfying. Garnish these beautiful aubergine boats with Feta and fresh parsley and you are ready to go!
Prep time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
£1.77
Makes: 4
mains
Moroccan

Moroccan Stuffed Aubergines (M)

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5 from 2 votes
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
£1.77
mains
Moroccan
Servings: 4
This super easy to make Moroccan Stuffed Aubergines recipe is a delicious, low calorie and super satisfying. Garnish these beautiful aubergine boats with Feta and fresh parsley and you are ready to go!

Ingredients

  • 500 g turkey mince (£3.55)
  • 2 large aubergines (£0.69x2)=(£1.38)
  • 2 cloves of garlic (£0.69/3)=(£0.23)
  • 1 onion (£0.09)
  • 1 tin of chopped tomatos (£0.32)
  • 100 g feta (£0.75/2)=(£0.38)
  • Fresh parsley (£0.50)
  • Bag leafy salad (£0.65)

Cupboard Essentials

  • tsp cumin
  • ¼ tsp cinnamon
  • ½ tsp cayenne pepper
  • ½ tsp all spice
  • 2 tbsp coconut oil

Method

Preheat oven to 200°C.

  • While the oven is heating up, slice the aubergines vertically through the stems and place on a baking tray. Glaze the aubergines with a tbsp of melted coconut oil across all 4 pieces and score the white part of the aubergine so the oil can sink nicely.
  • Pop them in the oven and set a timer to 30 minutes. While these are baking, add the mince and diced onion to a pan with the seasoning and garlic.
  • Use 1 tbsp coconut oil and gently fry the mince for 15 minute, covering with a lid and stirring occasionally. When the meat has cooked through and the onion is translucent, add the chopped tomatoes to the pan and cover with a lid. Simmer until the aubergine is ready - if the mixture reduces to much, add a splash boiling water.
  • Finally, add the mince onto the baked aubergine and serve with a side salad. I garnished the ‘aubergine boats’ with fresh parsley and feta but this step is optional! C.
  • While the oven is heating up, slice the aubergines vertically through the stems and place on a baking tray. Glaze the aubergines with a tbsp of melted coconut oil across all 4 pieces and score the white part of the aubergine so the oil can sink nicely.
  • Pop them in the oven and set a timer to 30 minutes. While these are baking, add the mince and diced onion to a pan with the seasoning and garlic.
  • Use 1 tbsp coconut oil and gently fry for 15 minutes, covering with a lid and stirring occasionally. When the meat has cooked through and the onion is translucent, add the chopped tomatoes to the pan and cover with a lid. Simmer until the aubergine is ready – if the mixture reduces to much, add a splash boiling water.
  • Finally, add the mince onto the baked aubergine and serve with a side salad. I garnished the ‘aubergine boats’ with fresh parsley and feta but this step is optional!

Nutrition

Servings: 4 servings
Fat: 18g
Calories: 327kcal
Carbohydrates: 11g
Protein: 32g

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